All athletes benefit from a massage now and then. A decent massage will reduce muscle tension, stiffness, and soreness after exercise, aid in injury prevention, and promote faster healing times in damaged tissues. But these benefits only really start to show when an athlete receives massages regularly. Unfortunately, professional massages can be expensive and inconvenient. Utilized…
After nearly 2 decades of Ninja Warrior competitions in Japan, and almost 1 decade of the same in America, not to mention over a dozen other countries that have recently followed suit, Australia broke into the scene with their own version of the popular Ninja Warrior television show on July 9th, 2017. Qualifying Rounds The…
Can’t get enough ninja? No matter what part of the world you’re from, you’re gonna want to keep on eye on these up and coming athletes when Australian Ninja Warrior enters its third season next summer. Competition Format Competition format is almost exactly the same on Australian Ninja Warrior as it is in its more…
